Getting Healthy: Mind, Body and Soul

My "25 days of light and positiveness from darkness" came to a close this past week. I had hope to bring positive thoughts into my day to day while possibly bringing some into my friends and family as well. In the search for positive quotes, I found myself filling myself up with it and seeing others being impacted as well.

Now that my mind and soul are moving towards the positive, it's time to get my body healthy also. Last Monday I began a new eating and workout plan. Along with working my abs and arms, I found a week by week schedule on Pinterest to help me work up to being a runner. Week one had me fast walking for 4mins, slow walking for 1min for 20 minutes. Saturday and Sunday I wanted to test my running and got a little jog in for 2mins each day. I walk in the evening. It is just beautiful watching the sky change colors as I walk. Little frogs start to come out once the sun is no longer visible. Then it's just the frogs, my music, my thoughts and me. I'm finding it to be my "Me time".

Week 1 Weight Loss: 4lbs